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Banglar Rannaghor

Discover the authentic muri ghonto recipe, a traditional Bangladeshi fish head curry that’s rich in flavor! 🍽️ Perfect with steamed rice. Learn more: https://banglarrannaghor.com. This classic Bengali dish combines fish head, roasted moong dal, and aromatic spices to create a comforting meal. With easy-to-follow instructions, you’ll master the art of making this delicious curry at home. Enjoy the unique flavors and textures that make muri ghonto a beloved dish in Bengali cuisine. Don't miss our tips for reducing fishy smells and achieving the perfect consistency!

## Muri Ghonto Recipe (মুড়িঘণ্ট)
**Ingredients:**
- 1–2 fish heads, cut into medium-sized pieces
- 1½ cups moong dal (yellow split mung beans)
- 1–2 tbsp atta (whole wheat flour), for cleaning
- Chopped onions, as needed
- Garlic paste
- 1 medium tomato, chopped
- Whole garam masala (cinnamon, cardamom, cloves)
- Turmeric powder
- Red chili powder
- Coriander powder
- Cumin powder
- Green chilies
- Roasted cumin powder
- Salt, to taste
- Oil, as needed
- Approximately 4 cups hot water
- Fresh coriander leaves
- Ghee (optional)
- Lemon leaves (optional)
- Beresta or crispy fried onions (optional)

## Instructions
1. Clean the fish head thoroughly.
2. Roast the moong dal until fragrant.
3. Lightly fry the fish head pieces.
4. Prepare the masala with whole garam spices and onions.
5. Cook the tomato and add the fish and dal.
6. Simmer until the dal is tender.
7. Finish with green chilies and coriander leaves.

Serve with hot steamed rice and enjoy!

## Tips for the Best Muri Ghonto:
- Clean the fish head thoroughly to reduce smells.
- Roast the moong dal gently.
- Avoid overcooking the dal for the best texture.

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